Boundary Setting in Indian Families
Here's a different take on how to set boundaries with Brown Parents. We find the happy balance between "me" first and "we" first. Your needs matter.
Mediocrity is the key to Happiness?
Mediocrity conjures up images of incompetence, defeat and failure, but could it be the key to happiness? Could giving yourself permission to be average help you curate the life you actually want?
Creating an Anxiety Protocol could help settle your nervous system
Developing an Anxiety Protocol can help settle your nervous system when experiencing anxiety symptoms. Learn how here.
Three Things you can Expect from Therapy and Your Therapist.
Making the decision to access therapy can be daunting. Here are three things you can expect from therapy and your therapist.
How to do what you want while caring about what people think.
What will people think? What will people say? These statements have plagued South Asian kids for many years. Here are some ideas on how to balance between the Indian culture and others.