What to Expect: A Guide to Therapy at Balanced Self
What happens in a therapy session at Balanced Self Psychotherapy? Explore how Hardeep Ajmani MSW integrates Sensorimotor Psychotherapy, ACT, and DBT with a decolonial lens. Stop surviving the "shoulds" and start exploring your inner wisdom in a space focused entirely on YOU.
How to Normalize Mental Health as a Child of Immigrants
Does talking about mental health with your family feel like a gut punch? Stop surviving the spiral and start dipping your toes into wellness. Discover how to use simple strategies and topics to build emotional safety in immigrant homes.
Tired of Not Being "Good Enough"? How to Stop Living for Your Parents’ Approval
Struggling with immigrant high expectations? Learn why you don’t feel "good enough" and how to break the cycle of parental approval in Ontario.
Boundary Setting in Indian Families
Here's a different take on how to set boundaries with Brown Parents. We find the happy balance between "me" first and "we" first. Your needs matter.
Mediocrity is the key to Happiness?
Mediocrity conjures up images of incompetence, defeat and failure, but could it be the key to happiness? Could giving yourself permission to be average help you curate the life you actually want?
Creating an Anxiety Protocol could help settle your nervous system
Developing an Anxiety Protocol can help settle your nervous system when experiencing anxiety symptoms. Learn how here.
Three Things you can Expect from Therapy and Your Therapist.
Making the decision to access therapy can be daunting. Here are three things you can expect from therapy and your therapist.
How to do what you want while caring about what people think.
What will people think? What will people say? These statements have plagued South Asian kids for many years. Here are some ideas on how to balance between the Indian culture and others.