Boundary Setting in Indian Families

We’ve got an updated post along with a video version here at Balanced Self Academy

How to Set Boundaries with Brown Parents

Here are a few more blog posts that you might enjoy:

• Why you Feel SO anxious after setting a boundary (and what actually helps)

• Do what you want AND care about what other people think

• Five Ways you People Please as a Desi Child of Immigrants

And we’re just getting started.

We also have a 4-Module course called Balanced Boundaries walking you through the exact protocol that Hardeep uses with clients at Balanced Self Psychotherapy. Let’s strengthen your boundary setting muscle without compromising the values that matter to you.

See you there!