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balanced self psychotherapy
Home
Fees and Policies
FAQs
Blog
Client Log In
Not Ready? That's OK
Book a Free Consult
Home
Fees and Policies
FAQs
Blog
Client Log In
Not Ready? That's OK
Book a Free Consult
How to do what you want while caring about what people think.
Hardeep Ajmani 2025-01-12 Hardeep Ajmani 2025-01-12

How to do what you want while caring about what people think.

What will people think? What will people say? These statements have plagued South Asian kids for many years. Here are some ideas on how to balance between the Indian culture and others.

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Boundary Setting in Indian Families
Hardeep Ajmani 2025-01-12 Hardeep Ajmani 2025-01-12

Boundary Setting in Indian Families

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Location

Virtual Psychotherapy serving all of Ontario, Canada

In-Person Psychotherapy Tuesdays and Thursday offered at

168 Queen Street S. Suite 208

Misssissauga, ON L5M 1K8

Please book a consult to discuss in-person and virtual options.

Hours

Monday (Virtual Only): 9:00a-1:00p

Tuesday (In-Person & Virtual): 11:00a - 2:00p

Wednesday (In Person & Virtual): 9:00a-1:00p

Thursday (Virtual Only): 11:00a - 2:00p

Friday: Closed

Saturday: Closed

Sunday: Closed

Contact

info@balancedself.org

(289) 768-9089

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View fullsize To walk alongside someone’s struggles and then see them experience small wins that lead to big wins makes me so incredibly grateful to be able to do this work. 

When we examine these wins, we absolutely credit the time you spend in therapy AND
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View fullsize As I write this caption, I know this doesn’t feel like enough. 

It’s not everything, but it’s not nothing. 

Someone once taught me, if a bully is attacking someone - don’t fight the bully; but connect with the victim.  Give
View fullsize They say that growing older is a privilege, and I say it’s the same with business. 

The only way that Balanced Self Psychotherapy is 3 years old today is because of all of you. 

Those who offer a quick pick me up when life gets hard;  those w
View fullsize Therapy will always have its place in mental health care.  There is no substitute for the relationship developed between therapist and therapy seeker. 

But what about those left behind? The ones who are just not ready; the stigma too large, the fear
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View fullsize Sending much love to all who have been sitting with their own emotions today and all days for the past year and more. 

I never feel like doing enough, I likely am not.  The grief, rage and sadness that I feel is real and deep and makes me want to br
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View fullsize This topic is a long time coming and definitely isn’t talked about enough. 

Myself and Krish from will be getting into all things mental health for men….

The worrisome stats
The cultural pressures unique to South Asian men 
How mental
View fullsize Community, Community, Community. 

Our healing cannot happen in isolation.  We need to FEEL each other’s presence, support and warmth. 

Please keep our global sisters in mind today.  They need our privilege and support more than ever. 

Health
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